These apple pancakes are gluten-free, dairy-free, and sugar-free, perfect for a light and tasty breakfast. Easy and quick to prepare, they are ideal for those following a gluten-free or lactose-free diet.
Peel and cut a small apple into tiny pieces.
In a bowl, crack an egg, add 2 tablespoons of gluten-free mix, 2 tablespoons of yogurt, and a pinch of baking powder, mix well until you get a smooth and lump-free batter.
Add the apples and mix well.
Heat and oil or butter a non-stick pan and set to medium heat.
Pour 2 tablespoons of batter and slightly flatten the surface.
Cover with a lid and let cook for a few minutes, flip and do the same.
Serve hot with maple syrup and powdered sugar to taste.
Non-stick pan
Bowl
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You can make about 4 pancakes with a diameter of 10 cm. If you prefer, you can add a tablespoon of sugar or honey to sweeten.
Italia, Lazio
| Energy (kcal) | 103.39 |
| Carbohydrates (g) | 7.12 |
| of which Sugars (g) | 6.67 |
| Fat (g) | 3.52 |
| of which Saturates (g) | 1.27 |
| Protein (g) | 5.13 |
| Fiber (g) | 0.8 |
| Sale (g) | 0.2 |
