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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Savory Fit Pancakes
Savory Fit Pancakes

Savory Fit Pancakes

@fitporn-healthy-food-looking-good.
Category: Savory pies

These super soft pancakes will transform your meal!

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Preferred flour60g
  • Egg white60ml
  • Cooked and pureed pumpkin160g
  • Spices (nutmeg and oregano)to taste
  • Saltto taste
  • Hydrolitina + water / baking soda + lemon / yeastto taste
  • Peanut butterto taste
  • Cherry tomatoesto taste
  • Oreganoto taste
  • Light spreadable cheeseto taste

Preparation

Descrizione

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  1. STEP 1 OF 4

    Mix all the ingredients together in a bowl, adding the hydrolitina last.

  2. STEP 2 OF 4

    Pour a little water over it and let it react.

  3. STEP 3 OF 4

    Cook in a non-stick pan with a lid for about 5 minutes on each side.

  4. STEP 4 OF 4

    Decorate as desired with toppings.

Suggestions

  • Non-stick pan

  • Lid

General Information

More information

Fitchef: @goldenliciousss

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)89.28
Carbohydrates (g)17.34
of which Sugars (g)1.79
Fat (g)0.21
of which Saturates (g)0.05
Protein (g)5.28
Fiber (g)0.76
Sale (g)0.04
  • Proteins
    5.28g·22%
  • Carbohydrates
    17.34g·74%
  • Fats
    0.21g·1%
  • Fibers
    0.76g·3%