Ingredients
No. Servings
- 20g vanilla-flavored protein powder (or preferred)
1Scoop1Scoop - Plant-based drink
100mL100mL - Oat flour
100g100g - Hazelnut granules on cocoa cream
1tablespoon1tablespoon - Light honey
30g30g - A teaspoon of baking powder
1Teaspoon1Teaspoon - Egg
1unit1unit - Cocoa cream: 50ml plant-based drink + 2 tablespoons cocoa
2Tablespoons2Tablespoons
Preparation
- STEP 1 OF 3
Mix all the ingredients to prepare the batter in a blender or a bowl
- STEP 2 OF 3
Cook the pancakes on a non-stick pan, flipping them as soon as they start to bubble on the surface
- STEP 3 OF 3
Then fill them with the cocoa and hazelnut cream (prepared separately in a glass, mixing the cocoa with the drink, honey, protein powder (if any), and hazelnut granules)
Suggestions
Bowl, fork, non-stick pan
General Information
Storage notes
In the fridge for a maximum of two days
Origin
Stati Uniti d'America
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 207.11 |
| Carbohydrates (g) | 29.63 |
| of which Sugars (g) | 13.91 |
| Fat (g) | 2.43 |
| of which Saturates (g) | 0.94 |
| Protein (g) | 5.56 |
| Fiber (g) | 0.74 |
| Sale (g) | 0.35 |
- Proteins5.56g·14%
- Carbohydrates29.63g·77%
- Fats2.43g·6%
- Fibers0.74g·2%