Try the energy smoothie with oat and cocoa: selected ingredients like banana and cocoa for an authentic taste. Ideal to start the day! Discover it now.
Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 10 minPreparation: 10 min
Country: Italia
loredana@loredana
Ingredients
No. Servings
Oat-based drink200200
Banana1
Unsweetened cocoa powder1515
Preparation
STEP 1 OF 3
Put the oat-based drink, banana, and cocoa in the blender.
STEP 2 OF 3
Blend.
STEP 3 OF 3
Serve in a glass.
General Information
Origin
Italia, Calabria
Analysis
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Energy (kcal)
358.46
Carbohydrates (g)
55.29
of which Sugars (g)
0.28
Fat (g)
6.93
of which Saturates (g)
1.45
Protein (g)
16.83
Fiber (g)
10.61
Proteins
16.83g·19%
Carbohydrates
55.29g·62%
Fats
6.93g·8%
Fibers
10.61g·12%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
