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  1. Home
  2. Recipes
  3. Loredana
  4. Smoothie with yogurt, spinach, and blueberries
Smoothie with yogurt, spinach, and blueberries

Smoothie with yogurt, spinach, and blueberries

@loredana

Enjoy the authenticity of the Smoothie with yogurt, spinach, and blueberries: selected ingredients for a healthy and creamy drink. Try it now!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 10 minPreparation: 10 min

Ingredients

No. Servings
  • Flax seeds1 teaspoon
  • Blueberries80
  • Fresh spinach30
  • Greek yogurt80
  • Coconut milk80

Preparation

Descrizione

Other recipes you might be interested in

    Country: Italia
    loredana@loredana
  • STEP 1 OF 3

    Put everything in the blender.

  • STEP 2 OF 3

    Blend.

  • STEP 3 OF 3

    Serve in a glass.

  • General Information

    Origin

    Italia, Calabria

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Category: Drinks
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)156.29
    Carbohydrates (g)3.27
    of which Sugars (g)3.21
    Fat (g)14.18
    of which Saturates (g)11.57
    Protein (g)3.28
    Fiber (g)1.71
    Sale (g)0.03
    • Proteins
      3.28g·15%
    • Carbohydrates
      3.27g·15%
    • Fats
      14.18g·63%
    • Fibers
      1.71g·8%