Stuffed Zucchini Flowers

Name: Stuffed Zucchini Flowers
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Cuisine: Italia
Ingredients: 12 zucchini flowers; 200 g ricotta; 50 g cooked ham; 60 g mozzarella; 2 eggs; 30 g grated Parmesan; to taste fine salt; to taste extra virgin olive oil; to taste breadcrumbs

@ricette-salutari

Category: Appetizers

A blend of delicacy and flavor, celebrating Italian cuisine with fresh and genuine ingredients. The zucchini flowers, stuffed with ricotta, cooked ham, and mozzarella, are an explosion of flavors in a flower.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

ricette-salutari@ricette-salutari

Ingredients

No. Servings

Zucchini flowers12
Ricotta200g
Cooked ham50g
Mozzarella60g
Eggs2
Grated parmesan30g
Fine saltto taste
Extra virgin olive oilto taste
Breadcrumbsto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Gently clean the zucchini flowers, removing the inner pistil and rinsing them.
STEP 2 OF 6
Work the ricotta with a fork, add the finely chopped cooked ham, julienned mozzarella, eggs, and grated Parmesan. Mix everything well, adjust the salt.
STEP 3 OF 6
Gently close the petals of the flowers by twisting them slightly to seal the filling inside.
STEP 4 OF 6
Fill each zucchini flower with the prepared filling using a piping bag.
STEP 5 OF 6
Place the flowers on a baking tray lined with parchment paper, season with extra virgin olive oil and breadcrumbs.
STEP 6 OF 6
Bake at 200 degrees for 20 minutes or until lightly golden.

Suggestions

Bowl
Baking tray
Parchment paper
Fork
Piping bag

General Information

Storage notes

Freeze in an airtight container or freezer bags, up to 3 months

More information

Fresh zucchini flowers should be intact and without blemishes. The ricotta must be well-drained to avoid a too-liquid filling. The recipe offers the possibility to freeze the zucchini flowers to preserve them longer.

Origin

Italia, Liguria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	144.83
Carbohydrates (g)	1.52
of which Sugars (g)	1.52
Fat (g)	10.44
of which Saturates (g)	5.73
Protein (g)	11.27
Fiber (g)	0.11
Sale (g)	0.17

Proteins
11.27g·48%
Carbohydrates
1.52g·7%
Fats
10.44g·45%
Fibers
0.11g·0%