Healthy and quick bars to prepare with banana, dates, and hazelnut. Perfect for a protein and lactose-free snack.
Blend all the ingredients together until you get a smooth mixture.
Pour the mixture into molds.
Bake in a preheated oven at 180°C for about 20 minutes.
If you don't have molds, pour the mixture into a square or rectangular shape and cut after baking.
Blender
Molds
Store in an airtight container for 3-4 days.
Lactose-free recipe, ideal for those looking for a healthy and quick snack.
Italy, Lombardia
| Energy (kcal) | 179.36 |
| Carbohydrates (g) | 33.76 |
| of which Sugars (g) | 7.9 |
| Fat (g) | 2.94 |
| of which Saturates (g) | 0.51 |
| Protein (g) | 4.54 |
| Fiber (g) | 3.91 |
| Sale (g) | 0.02 |
