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  1. Home
  2. Recipes
  3. Spuntini.zerosbatti
  4. Protein Mugcake with Carrots and Almonds
Protein Mugcake with Carrots and Almonds

Protein Mugcake with Carrots and Almonds

@spuntini.zerosbatti
Category: Desserts

A quick and healthy dessert, perfect for a protein-rich breakfast or snack. This mugcake combines the taste of carrots and almonds with a touch of dark chocolate.

Difficulty: Easy
Cooking time: 4 minCooking: 4 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
spuntini.zerosbatti@spuntini.zerosbatti

Ingredients

No. Servings
  • Egg white100g
  • Oat flour40g
  • Almond flour10g
  • Grated carrot0.5unit
  • Baking powder0.5unit
  • Dark chocolate chipsto taste
  • Sweetener to tasteto taste

Preparation

Descrizione

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    1. STEP 1 OF 4

      Mix all the ingredients together in a bowl.

    2. STEP 2 OF 4

      Pour the mixture into a microwave-safe mug.

    3. STEP 3 OF 4

      Microwave for 3-4 minutes.

    4. STEP 4 OF 4

      Top with Greek yogurt, baby carrots, and chopped almonds to taste.

    Suggestions

    • Microwave

    • Mug

    General Information

    More information

    Suitable for those following a lactose-free and high-protein diet.

    Origin

    Italia, Lombardia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)143.2
    Carbohydrates (g)19.87
    of which Sugars (g)1.86
    Fat (g)3.35
    of which Saturates (g)0.41
    Protein (g)8.44
    Fiber (g)2.35
    Sale (g)2.45
    • Proteins
      8.44g·25%
    • Carbohydrates
      19.87g·58%
    • Fats
      3.35g·10%
    • Fibers
      2.35g·7%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies