Tuduu
Breakfast with yogurt, avocado, granola, and pear

Breakfast with yogurt, avocado, granola, and pear

@economista-salutista-mariapia

A tasty and healthy breakfast, perfect to start the day with energy. A unique mix of flavors that can be enjoyed comfortably at home or taken to the office.

Difficulty: Easy
Cooking: 0 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Greek yogurt150
  • Pear1
  • Avocado40
  • Granola30

Preparation

  1. STEP 1 OF 5

    Wash and peel the pear, then cut it into cubes.

  2. STEP 2 OF 5

    Mix the pear with the Greek yogurt.

  3. STEP 3 OF 5

    Spread the avocado at the bottom of the jar.

  4. STEP 4 OF 5

    Add a layer of granola and then one of yogurt and fruit.

  5. STEP 5 OF 5

    Finish the jar breakfast with the remaining granola.

General Information

Storage notes

Refrigerator

More information

This jar breakfast is perfect for many occasions. Its portability makes it ideal for those who need to have breakfast on the go. It can be prepared in advance and stored in the refrigerator for the next morning.

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)151.32
Carbohydrates (g)15.44
of which Sugars (g)1.74
Fat (g)7.1
of which Saturates (g)2.23
Protein (g)5.97
Fiber (g)2.73
Sale (g)0.03
  • Proteins
    5.97g·19%
  • Carbohydrates
    15.44g·49%
  • Fats
    7.1g·23%
  • Fibers
    2.73g·9%