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Brown rice salad with pickles, tuna, and corn

Brown rice salad with pickles, tuna, and corn

@economista-salutista-mariapia

Discover the authentic taste of brown rice salad with pickles, tuna, and corn: selected ingredients for a fresh and flavorful Italian tradition. Try it now!

Difficulty: Easy
Cooking: 20 min
Preparation: 35 min
Country: Italia

Ingredients

No. Servings
  • Brown rice1,000g
  • Pickles1jar
  • Tuna fillets in oil250g
  • Organic mayonnaise4tablespoons
  • Sweet corn1can
  • Basilto taste

Preparation

  1. STEP 1 OF 6

    Drain the pickles and corn.

  2. STEP 2 OF 6

    Drain the tuna well and shred it with a fork.

  3. STEP 3 OF 6

    Prepare the rice according to the instructions on the package.

  4. STEP 4 OF 6

    Once ready, let it cool slightly.

  5. STEP 5 OF 6

    Combine it with pickles, tuna, corn, mayonnaise, and chopped basil.

  6. STEP 6 OF 6

    Mix everything well and serve or store in the refrigerator in an airtight container.

General Information

Storage notes

Store in the refrigerator in an airtight container until ready to consume.

More information

Perfect as a packed lunch to take to work or university for a lunch break and as a tasty dish for birthday buffets, dinners, and aperitifs with friends.

Origin

Italia, Puglia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)177.1
Carbohydrates (g)30.84
of which Sugars (g)0.87
Fat (g)3.85
of which Saturates (g)0.84
Protein (g)6.19
Fiber (g)0.88
Sale (g)0.02
  • Proteins
    6.19g·15%
  • Carbohydrates
    30.84g·74%
  • Fats
    3.85g·9%
  • Fibers
    0.88g·2%