A fresh and healthy salad, perfect for summer and a light lunch.
Prepare the Ingredients: drain the tuna and corn. Wash the arugula and tomatoes. Cut the cherry tomatoes in half or into quarters.
Combine the Ingredients: in a large bowl, mix the tuna, corn, arugula, and tomatoes.
Dress the Salad: add the extra virgin olive oil, a pinch of salt, and a sprinkle of pepper. Mix gently.
Serve: divide the salad into two plates and serve immediately.
Consume immediately
It is recommended to serve it with whole grain bread or croutons for a crunchy touch.
Italia, Puglia
| Energy (kcal) | 196.23 |
| Carbohydrates (g) | 23.25 |
| of which Sugars (g) | 2.08 |
| Fat (g) | 8.28 |
| of which Saturates (g) | 1.67 |
| Protein (g) | 8.05 |
| Fiber (g) | 1.07 |
| Sale (g) | 0.02 |
