Light salad with lettuce, tofu, and cucumber

Name: Light salad with lettuce, tofu, and cucumber
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: Italia
Ingredients: 125 g Natural tofu; 200 g Cucumber; 100 g Lettuce; 1 unit Extra virgin olive oil

@economista-salutista-mariapia

Category: Side dishes

My "white salad" as I have nicknamed it, although a bit anemic, allows us to fill up on vitamins, minerals, and plant proteins. In fact: - tofu provides us with essential nutrients for the health of our skeleton and gastrointestinal system. It is also recommended for those who suffer from cholesterol as it is completely free of saturated fats. Lettuce, due to its high water content, rehydrates our body, making it especially useful in summer when the intense heat causes significant fluid loss.

Difficulty: Easy

Cooking time: 5 minCooking: 5 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings

Natural tofu125g
Cucumber200g
Lettuce100g
Extra virgin olive oil1unit

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Drain the tofu from its preserving water.
STEP 2 OF 5
Cut it into cubes and sear it in a non-stick pan with a little oil.
STEP 3 OF 5
Wash the vegetables and slice them.
STEP 4 OF 5
Once the tofu is ready, combine everything in a bowl.
STEP 5 OF 5
Season with good extra virgin olive oil.

Suggestions

Non-stick pan

General Information

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	200.43
Carbohydrates (g)	1.28
of which Sugars (g)	1.11
Fat (g)	20.44
of which Saturates (g)	2.81
Protein (g)	2.54
Fiber (g)	0.81

Proteins
2.54g·10%
Carbohydrates
1.28g·5%
Fats
20.44g·82%
Fibers
0.81g·3%