Zucchini sautéed with cooked ham, extra virgin olive oil and basil: a simple and quick dish to prepare in just a few minutes, without butter and without cheese! A way to get even the little ones to eat vegetables!
Wash the zucchini, trim the ends and cut them into slices.
Blanch them for just a few minutes.
Cut the ham into cubes and start cooking it in a pan with the basil and the oil.
After 5 – 6 minutes, add the zucchini and the broth.
Continue cooking on high heat.
Serve with plenty of pepper (optional).
Italy, Puglia
| Energy (kcal) | 56.93 |
| Carbohydrates (g) | 1.3 |
| of which Sugars (g) | 1.22 |
| Fat (g) | 3.82 |
| of which Saturates (g) | 0.97 |
| Protein (g) | 3.86 |
| Fiber (g) | 1.09 |
| Sale (g) | 0.09 |
