Tuduu
Pumpkin with Tomato and Chili

Pumpkin with Tomato and Chili

@economista-salutista-mariapia

A tasty and flavorful dish perfect as a side, simple and quick to prepare!

Difficulty: Easy
Cooking: 30 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Peeled pumpkin500g
  • Organic datterini pulp350g
  • Extra virgin olive oil50g
  • Shallotto taste
  • Chili pepperto taste

Preparation

  1. STEP 1 OF 4

    Cut the pumpkin into cubes and start cooking it in a pan with oil and shallot.

  2. STEP 2 OF 4

    After a few minutes, add the datterini pulp, salt, and chili pepper.

  3. STEP 3 OF 4

    Continue cooking on low heat until the pumpkin is cooked and the sauce is thick.

  4. STEP 4 OF 4

    Serve with fresh bread.

General Information

More information

Serve with fresh bread.

Origin

Italia, Puglia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)110.28
Carbohydrates (g)14.11
of which Sugars (g)13.56
Fat (g)5.65
of which Saturates (g)0.82
Protein (g)1.19
Fiber (g)0.98
  • Proteins
    1.19g·5%
  • Carbohydrates
    14.11g·64%
  • Fats
    5.65g·26%
  • Fibers
    0.98g·4%