Ingredients
No. Servings
- For the purple cabbage salad:
- Purple cabbage
11 - Sea saltto taste
- Chopped parsley
1tablespoon1tablespoon - Extra virgin olive oil
2tablespoon2tablespoon - Apple cider vinegar
2tablespoon2tablespoon - For the rice and soy:
- Organic brown rice
100grams100grams - Organic cooked yellow soybeans
200grams200grams - Extra virgin olive oilto taste
- Pepperto taste
- Organic flax seeds
1tablespoon1tablespoon
Preparation
- STEP 1 OF 4
Wash the purple cabbage and cut it into strips.
- STEP 2 OF 4
Season the cabbage with salt, chopped parsley, oil, and apple cider vinegar.
- STEP 3 OF 4
Boil the brown rice and season with extra virgin olive oil, pepper, and flax seeds.
- STEP 4 OF 4
Assemble the dish following the photo.
General Information
Storage notes
Refrigerator
More information
Also suitable for celiacs as it is gluten-free!
Origin
Italia, Puglia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 158.23 |
| Carbohydrates (g) | 9.91 |
| of which Sugars (g) | 4.19 |
| Fat (g) | 7.56 |
| of which Saturates (g) | 1.04 |
| Protein (g) | 10.52 |
| Fiber (g) | 5.58 |
| Sale (g) | 0.01 |
- Proteins10.52g·31%
- Carbohydrates9.91g·30%
- Fats7.56g·23%
- Fibers5.58g·17%