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  1. Home
  2. Recipes
  3. Economista Salutista - Mariapia
  4. Seitan and Champignon Mushroom Stew
Seitan and Champignon Mushroom Stew

Seitan and Champignon Mushroom Stew

@economista-salutista-mariapia
Category: Mains

Seitan and champignon mushroom stew: a vegetarian recipe, ready in just a few minutes, perfect for a quick lunch or dinner.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings
  • Organic natural seitan100g
  • Champignon mushrooms
    Champignon mushrooms150g
  • Garlic clove0.5unit
  • Extra virgin olive oil
    Extra virgin olive oil1unit
  • Rosemaryto taste
  • Sageto taste
  • Bay leafto taste

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Preparation

  1. STEP 1 OF 4

    Wash the mushrooms and slice them.

  2. STEP 2 OF 4

    Start cooking them in a pan with the garlic, oil, and water.

  3. STEP 3 OF 4

    Also add the seitan cut into pieces along with the rosemary, sage, and bay leaf.

  4. STEP 4 OF 4

    Continue cooking on high heat and serve hot.

General Information

Origin

Italia, Puglia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Other recipes you might be interested in

    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)239.38
    Carbohydrates (g)1.24
    of which Sugars (g)1.24
    Fat (g)25.14
    of which Saturates (g)3.58
    Protein (g)1.65
    Fiber (g)1.15
    • Proteins
      1.65g·6%
    • Carbohydrates
      1.24g·4%
    • Fats
      25.14g·86%
    • Fibers
      1.15g·4%