Seitan and Champignon Mushroom Stew
@economista-salutista-mariapia
Seitan and champignon mushroom stew: a vegetarian recipe that can be prepared in just a few minutes, perfect for a quick lunch or dinner.
Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
Ingredients
No. Servings
- Organic natural seitan
100g100g - Champignon mushrooms
150g150g - Garlic clove
0.5unit0.5unit - Extra virgin olive oil
1unit1unit - Rosemaryto taste
- Sageto taste
- Bay leafto taste
Preparation
- STEP 1 OF 4
Wash the mushrooms and slice them.
- STEP 2 OF 4
Start cooking them in a pan with garlic, oil, and water.
- STEP 3 OF 4
Add the seitan cut into pieces along with rosemary, sage, and bay leaf.
- STEP 4 OF 4
Continue cooking on high heat and serve hot.
General Information
Origin
Italia, Puglia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 239.38 |
| Carbohydrates (g) | 1.24 |
| of which Sugars (g) | 1.24 |
| Fat (g) | 25.14 |
| of which Saturates (g) | 3.58 |
| Protein (g) | 1.65 |
| Fiber (g) | 1.15 |
- Proteins1.65g·6%
- Carbohydrates1.24g·4%
- Fats25.14g·86%
- Fibers1.15g·4%