Vegan Fig Pancakes without Eggs and Milk

Name: Vegan Fig Pancakes without Eggs and Milk
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 4
Cuisine: Italia
Ingredients: 100 g Fig pulp; 40 g Flour; 30 g Water; 1 unit Baking powder; to taste Lemon juice; to taste Organic ground cinnamon

@economista-salutista-mariapia

Category: Breakfast

My vegan fig pancakes without eggs and milk are the ideal recipe for the whole family, both children and adults! Try them now!

Difficulty: Easy

Cooking time: 2 minCooking: 2 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings

Fig pulp100g
Flour40g
Water30g
Baking powder1unit
Lemon juiceto taste
Organic ground cinnamonto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Mash the fig pulp in a bowl until you get a smooth puree.
STEP 2 OF 7
Add the flour and water to the fig puree and mix thoroughly with a whisk.
STEP 3 OF 7
Add a bit of lemon juice for a fresh touch.
STEP 4 OF 7
Combine the baking powder and mix gently.
STEP 5 OF 7
Add a sprinkle of cinnamon for an aromatic touch.
STEP 6 OF 7
Heat a non-stick pan over medium-low heat and pour a spoonful of batter.
STEP 7 OF 7
Cook for about a minute until bubbles form on the surface, then flip and cook for another 30 seconds.

Suggestions

Non-stick pan
Whisk

General Information

More information

This recipe is perfect for those following a vegan diet or with allergies to eggs and milk. Additionally, it is naturally sweetened with figs.

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	127.11
Carbohydrates (g)	28.76
of which Sugars (g)	4.4
Fat (g)	0.17
of which Saturates (g)	0.02
Protein (g)	3.89
Fiber (g)	1.07
Sale (g)	4.37

Proteins
3.89g·11%
Carbohydrates
28.76g·85%
Fats
0.17g·1%
Fibers
1.07g·3%