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  1. Home
  2. Recipes
  3. Economista Salutista - Mariapia
  4. Vegan Fig Pancakes Without Eggs and Milk
Vegan Fig Pancakes Without Eggs and Milk

Vegan Fig Pancakes Without Eggs and Milk

@economista-salutista-mariapia
Category: Breakfast

My vegan fig pancakes without eggs and milk are the ideal recipe for the whole family, both children and adults! Try them now!

Difficulty: Easy
Cooking time: 2 minCooking: 2 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings
  • Fig pulp100g
  • Flour
    Flour40g
  • Water30g
  • Baking powder1unit
  • Lemon juiceto taste
  • Organic ground cinnamonto taste

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Preparation

  1. STEP 1 OF 7

    Mash the fig pulp in a bowl until you get a smooth puree.

  2. STEP 2 OF 7

    Add the flour and water to the fig puree and mix thoroughly with a whisk.

  3. STEP 3 OF 7

    Add a bit of lemon juice for a fresh touch.

  4. STEP 4 OF 7

    Add the baking powder and mix gently.

  5. STEP 5 OF 7

    Add a sprinkle of cinnamon for an aromatic touch.

  6. STEP 6 OF 7

    Heat a non-stick pan over medium-low heat and pour a spoonful of batter.

  7. STEP 7 OF 7

    Cook for about a minute until bubbles form on the surface, then flip and cook for another 30 seconds.

Suggestions

  • Non-stick pan

  • Whisk

General Information

More information

This recipe is perfect for those following a vegan diet or who have allergies to eggs and milk. Additionally, it is naturally sweetened with figs.

Origin

Italia, Puglia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)127.11
Carbohydrates (g)28.76
of which Sugars (g)4.4
Fat (g)0.17
of which Saturates (g)0.02
Protein (g)3.89
Fiber (g)1.07
Sale (g)4.37
  • Proteins
    3.89g·11%
  • Carbohydrates
    28.76g·85%
  • Fats
    0.17g·1%
  • Fibers
    1.07g·3%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies