Autumn Salad with Pumpkin

Name: Autumn Salad with Pumpkin
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Cuisine: Italia
Ingredients: 2 units Baby spinach; 1 unit Medium-large carrot; 3 units Pre-cooked chickpeas; 150 g Pumpkin cooked in air fryer; to taste Crumbled walnuts; to taste Valsoia vegetable spreadable cheese with herbs; to taste For the dressing; 3 units Tahini (sesame seed paste); 1 unit Maple syrup; 1 unit Lemon juice; to taste Salt; to taste Pepper; 2 units Water

@elenaceliachiastanca

Category: Mains

An autumn salad rich in flavors and colors, perfect for those who love pumpkin and are looking for a healthy and tasty dish.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

elenaceliachiastanca@elenaceliachiastanca

Ingredients

No. Servings

Baby spinach2units
Medium-large carrot1unit
Pre-cooked chickpeas3units
Pumpkin cooked in air fryer150g
Crumbled walnutsto taste
Valsoia vegetable spreadable cheese with herbsto taste
For the dressing
Tahini (sesame seed paste)3units
Maple syrup1unit
Lemon juice1unit
Saltto taste
Pepperto taste
Water2units

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Cook the pumpkin and julienne a carrot using a peeler.
STEP 2 OF 5
In a bowl, place the baby spinach, sliced carrot, cooked chickpeas, pumpkin, crumbled walnuts, and vegetable cheese.
STEP 3 OF 5
Prepare the dressing by mixing tahini, maple syrup, lemon juice, salt, and pepper in a small bowl.
STEP 4 OF 5
If you prefer a more liquid dressing, add 2 tablespoons of water and mix again.
STEP 5 OF 5
Pour the dressing over your salad and garnish with seeds.

Suggestions

Air fryer
Peeler

General Information

More information

Suitable for gluten-free and vegan diets.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	226.31
Carbohydrates (g)	23.45
of which Sugars (g)	7.75
Fat (g)	11.42
of which Saturates (g)	0.15
Protein (g)	8.87
Fiber (g)	5.7
Sale (g)	0.02

Proteins
8.87g·18%
Carbohydrates
23.45g·47%
Fats
11.42g·23%
Fibers
5.7g·12%