Name: Flavorful Gluten-Free and Vegan Chickpeas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Cuisine: Italia
Ingredients: 1 unit pack of cooked chickpeas; 0.5 unit onion; 1.5 tablespoons tahini; 1 tablespoon maple syrup or agave; 1.5 tablespoons lemon juice; 1 teaspoon smoked paprika; 1 teaspoon curry; to taste salt and pepper; 1 clove garlic clove or garlic powder

Preparation

STEP 1 OF 4
Hot version: in a pan, heat a tablespoon of oil, when hot add the spices, cook for a few moments and add the onion cut into thin pieces, let it brown.
STEP 2 OF 4
When it becomes transparent, add the chickpeas and cook for a few minutes to let the flavors blend.
STEP 3 OF 4
When ready, transfer them to a bowl, add lemon juice, maple syrup, and tahini, and mix well.
STEP 4 OF 4
Cold version: in a bowl, put the thinly sliced onion, chickpeas, spices, salt, and pepper, mix well. Then add lemon juice, maple syrup, and tahini, and mix well.

Suggestions

Pan

General Information

Storage notes

Refrigerator

More information

The hot version is prepared in 15 minutes, the cold one in 5.

Origin

Italia, Veneto

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	225.66
Carbohydrates (g)	35.62
of which Sugars (g)	9.8
Fat (g)	3.68
of which Saturates (g)	0.39
Protein (g)	11.73
Fiber (g)	10.47