Banana bread mug cake

Name: Banana bread mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Cuisine: Italia
Ingredients: 50 g Ripe banana; 10 g Peanut butter; 20 g Soy yogurt; 1 unit Egg; 40 g Salted caramel oat flour; 3 g Baking powder; to taste Chocolate chips

@fitporn-healthy-food-looking-good.

A soft and delicious mug cake ready in just 3 minutes. Perfect for a healthy and quick breakfast.

Difficulty: Easy

Cooking time: 2 minCooking: 2 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Ripe banana50g
Peanut butter10g
Soy yogurt20g
Egg1unit
Salted caramel oat flour40g
Baking powder3g
Chocolate chipsto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Mash the banana (50 g is about half).
STEP 2 OF 5
Combine all the other ingredients and mix well.
STEP 3 OF 5
Finally, add the chocolate chips.
STEP 4 OF 5
Cook for 1 minute and 20 seconds in the microwave at 800W.
STEP 5 OF 5
If you like, halfway through cooking, you can add a few banana slices on top as decoration.

Suggestions

Microwave

General Information

More information

Discount code on all @fitporn products GIULIA10.

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	177.3
Carbohydrates (g)	16.83
of which Sugars (g)	3.78
Fat (g)	8
of which Saturates (g)	2.37
Protein (g)	9.51
Fiber (g)	2.06
Sale (g)	0.25