A protein-rich, quick, and vegan-based dessert, perfect for a light breakfast. With a creamy heart of ricotta and sugar-free jam, it is ideal for those on a diet or simply wanting to start the day with flavor.
Mix the vegan proteins, coconut flour, peanut butter powder, EVO oil or coconut oil, cinnamon, and biscuit-flavored drops.
Add warm soy milk until a smooth cream forms.
Add a pinch of baking soda and a few drops of lemon.
Cook in the microwave for 1 minute at 1000W, then for 30 seconds at 600W.
With a spoon, remove part of the surface to create a space for the cream.
Fill with ricotta and jam.
Sprinkle with coconut flour and serve.
Microwave
233 calories per serving. Perfect for a healthy and light breakfast.
Italy, Lazio
| Energy (kcal) | 337.08 |
| Carbohydrates (g) | 10.08 |
| of which Sugars (g) | 9.62 |
| Fat (g) | 29.39 |
| of which Saturates (g) | 22.29 |
| Protein (g) | 6.07 |
| Fiber (g) | 5.2 |
| Sale (g) | 0.02 |
