One bowl cake (heart of cream and apricot)
@fitporn-healthy-food-looking-good.
A protein-rich, quick, and vegan-based dessert, perfect for a light breakfast. With a creamy heart of ricotta and sugar-free jam, it's ideal for those on a diet or simply wanting to start the day with flavor.
Difficulty: Easy
Cooking time: 2 minCooking: 2 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
Ingredients
No. Servings
Preparation
- STEP 1 OF 7
Mix the vegan proteins, coconut flour, powdered peanut butter, extra virgin olive oil or coconut oil, cinnamon, and biscuit-flavored drops.
- STEP 2 OF 7
Add the warm soy milk until a smooth cream forms.
- STEP 3 OF 7
Add a pinch of baking soda and a few drops of lemon.
- STEP 4 OF 7
Cook in the microwave for 1 minute at 1000W, then for 30 seconds at 600W.
- STEP 5 OF 7
With a spoon, remove part of the surface to create space for the cream.
- STEP 6 OF 7
Fill with ricotta and jam.
- STEP 7 OF 7
Sprinkle with coconut flour and serve.
General Information
More information
233 calories per serving. Perfect for a healthy and light breakfast.
Origin
Italia, Lazio
Analysis
Attention
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Lifestyles
Intolerances and allergies