Ingredients
No. Servings
- Honey protein cereals
30g30g - Coconut milk
40g40g - Greek yogurt 0%
170g170g - Sweetener to tasteq.b.
- Chia seeds
15g15g - Crunchy coconut protein cream
30g30g
Preparation
- STEP 1 OF 6
Chop the cereals in a mixer and pour them into the container.
- STEP 2 OF 6
Add the coconut milk and level the mixture.
- STEP 3 OF 6
In a separate bowl, mix the Greek yogurt with chia seeds and sweetener.
- STEP 4 OF 6
Pour the yogurt mixture over the cereals and level.
- STEP 5 OF 6
Add the coconut protein cream as a garnish.
- STEP 6 OF 6
Place in the refrigerator for at least an hour or overnight for a firmer texture.
Suggestions
Mixer
Bowl
General Information
Storage notes
Store in the refrigerator for up to 24 hours.
More information
Nutritional values: 280kcal, 18g carbohydrates, 30g proteins, 9g fats (without cream).
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 176.91 |
| Carbohydrates (g) | 9.76 |
| of which Sugars (g) | 2.52 |
| Fat (g) | 12.65 |
| of which Saturates (g) | 9.14 |
| Protein (g) | 5.62 |
| Fiber (g) | 1.97 |
| Sale (g) | 0.05 |
- Proteins5.62g·19%
- Carbohydrates9.76g·33%
- Fats12.65g·42%
- Fibers1.97g·7%