A fit and quick version of the classic Sacher Torte, ready in just 5 minutes! Protein-rich, low carb, gluten and lactose-free, perfect for those looking for a healthy and indulgent dessert.
Mix in a bowl 40 g of lupin flour (or oats for a classic version), 30 g of coconut flour, 20 g of FITPORN low-fat bitter cocoa, a jar of natural soy plant-based yogurt, 65 g of egg white, 5 g of extra virgin olive oil, erythritol, cinnamon, natural vanilla flavor, and a pinch of salt.
Add plant-based drink until you get a homogeneous and creamy mixture, then incorporate two pinches of baking soda and a few drops of lemon.
Pour the mixture into a 12 cm diameter round mold and cook at 1000W for 5 minutes.
Cut the cake and fill with FITPORN apricot jam.
Glaze the cake with protein dark cream melted with warm soy milk.
Decorate as desired and serve.
12 cm round mold
Microwave
264 calories per half cake. Macros per half cake: 11.5 g fats, 10.5 g carbohydrates, 22.5 g proteins. Suitable for gluten and lactose-free diets.
Italia, Lazio
| Energy (kcal) | 126.36 |
| Carbohydrates (g) | 6.95 |
| of which Sugars (g) | 6.1 |
| Fat (g) | 8.23 |
| of which Saturates (g) | 5.44 |
| Protein (g) | 5.64 |
| Fiber (g) | 1.88 |
| Sale (g) | 0.05 |
