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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. The Perfect Snack
The Perfect Snack

The Perfect Snack

@fitporn-healthy-food-looking-good.

A healthy and tasty snack made with Greek yogurt, cream cheese, and unsweetened cocoa powder. Perfect for those looking for a gluten-free and flavorful snack.

Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Greek yogurt200g
  • Cream cheese150g
  • Zero sugar caramel syrup
    Zero sugar caramel syrup25g
  • Chia seeds30g
  • Low-fat cocoa8g
  • Grated coconutto taste
Category: Desserts

Purchasable products

  • Syrup Zero Caramel 425g

    Syrup Zero Caramel 425g

    1 product
    £ 4.72

Preparation

  1. STEP 1 OF 5

    In a bowl, mix the Greek yogurt with the cream cheese until you get a smooth mixture.

  2. STEP 2 OF 5

    Add the maple syrup (or chosen sweetener) and mix well.

  3. STEP 3 OF 5

    Incorporate the chia seeds and unsweetened cocoa powder, continuing to mix.

  4. STEP 4 OF 5

    If desired, add the grated coconut for an extra touch of flavor.

  5. STEP 5 OF 5

    Divide the mixture into two portions and serve immediately or store in the refrigerator.

General Information

Storage notes

Store in the refrigerator for up to 2 days.

More information

Suitable for a gluten-free diet and ideal for a quick and nutritious snack.

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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  • Energy (kcal)176.81
    Carbohydrates (g)2.51
    of which Sugars (g)2.48
    Fat (g)15.78
    of which Saturates (g)9.14
    Protein (g)6.34
    Fiber (g)0.07
    Sale (g)0.15
    • Proteins
      6.34g·26%
    • Carbohydrates
      2.51g·10%
    • Fats
      15.78g·64%
    • Fibers
      0.07g·0%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
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