These bundles are prepared in 5 minutes, are light and tasty, perfect for a last-minute lunch or dinner.
Spread the ground chicken on a sheet of parchment paper, forming a square, and add a pinch of salt.
Stuff as desired and close using the parchment paper, seal the ends carefully and place in the fryer basket.
Add a sprinkle of breadcrumbs or cornmeal (or Parmesan as an alternative), a drizzle of oil on top, and cook at 200 degrees for 15-20 minutes.
Parchment paper
Fryer
Italy
| Energy (kcal) | 254 |
| Carbohydrates (g) | 0.96 |
| of which Sugars (g) | 0.96 |
| Fat (g) | 18.26 |
| of which Saturates (g) | 7.97 |
| Protein (g) | 21.03 |
| Fiber (g) | 0.18 |
| Sale (g) | 0.89 |
