Cod in Walnut Crust on a Bed of Broccoli

Preparation

1. STEP 1 OF 7

   Place the desalted cod fillets on a baking sheet covered with bay leaves and pink peppercorns.

2. STEP 2 OF 7

   Add a drizzle of olive oil and chopped walnuts on top.

3. STEP 3 OF 7

   Bake in the oven at 180 degrees for about 8-9 minutes.

4. STEP 4 OF 7

   Meanwhile, blanch the broccoli until tender.

5. STEP 5 OF 7

   Sauté them in a pan with garlic, oil, and chili pepper.

6. STEP 6 OF 7

   Once cooked, blend the broccoli with a little cooking water to make a cream.

7. STEP 7 OF 7

   Assemble the dish: place the broccoli cream and lay the cod in walnut crust on top.

General Information

Analysis

Macronutrients (100 gr)