Ingredients
No. Servings
- Bananas
2units2units - Egg
1unit1unit - Almond milk
150g150g - Seed oil
80g80g - Oat flour
200g200g - Cinnamonto taste
- Baking powderto taste
- Dark chocolate chipsto taste
- Hazelnut creamto taste
Preparation
- STEP 1 OF 7
Mash the bananas in a bowl until you get a puree.
- STEP 2 OF 7
Add the egg, almond milk, and seed oil, mixing well.
- STEP 3 OF 7
Incorporate the oat flour, cinnamon, and baking powder, mixing until you get a homogeneous mixture.
- STEP 4 OF 7
Add the dark chocolate chips and mix gently.
- STEP 5 OF 7
Pour the mixture into heart-shaped molds.
- STEP 6 OF 7
Bake in a fan oven at 180°C for about 30 minutes.
- STEP 7 OF 7
Let cool and decorate with hazelnut cream as desired.
Suggestions
Heart-shaped molds
General Information
More information
Perfect treats for those following a sugar-free, gluten-free, and lactose-free diet.
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 367.55 |
| Carbohydrates (g) | 23.33 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 25.53 |
| of which Saturates (g) | 3.25 |
| Protein (g) | 10 |
| Fiber (g) | 5.18 |
| Sale (g) | 0.03 |
- Proteins10g·16%
- Carbohydrates23.33g·36%
- Fats25.53g·40%
- Fibers5.18g·8%