Porridgemisù

Name: Porridgemisù
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: Italia
Ingredients: 30 g Cooked oats; 150 mL Milk (including plant-based); 1 unit Cup of coffee; 1 unit Chia seeds; to taste Sweetener of choice (sugar, erythritol, honey, etc.); to taste Greek yogurt; to taste Cocoa; 1 unit Coffee bean covered in dark chocolate

@impasta_con_rosy

Category: Breakfast

A delicious porridge in tiramisu style, perfect for starting the day with energy. The oats nourish and satisfy, controlling the glycemic peak, while the coffee provides the right boost.

Difficulty: Easy

Cooking time: 5 minCooking: 5 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

impasta_con_rosy@impasta_con_rosy

Ingredients

No. Servings

Cooked oats30g
Milk (including plant-based)150mL
Cup of coffee1unit
Chia seeds1unit
Sweetener of choice (sugar, erythritol, honey, etc.)to taste
Greek yogurtto taste
Cocoato taste
Coffee bean covered in dark chocolate1unit

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Cook 30 g of oats in 150 ml of milk (including plant-based) and a cup of coffee.
STEP 2 OF 6
Add a teaspoon of chia seeds and stir.
STEP 3 OF 6
Sweeten to taste with sugar, erythritol, honey, or another sweetener.
STEP 4 OF 6
Pour the mixture into a jar and let it rest in the refrigerator overnight.
STEP 5 OF 6
In the morning, top with a layer of Greek yogurt and a sprinkle of cocoa.
STEP 6 OF 6
Garnish with a coffee bean covered in dark chocolate.

Suggestions

Jar
Refrigerator

General Information

Storage notes

Store in the refrigerator overnight

More information

Prepare the night before for a ready breakfast in the morning.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	70.22
Carbohydrates (g)	6.14
of which Sugars (g)	2.67
Fat (g)	3.45
of which Saturates (g)	1.85
Protein (g)	3.75
Fiber (g)	0.66
Sale (g)	0.06

Proteins
3.75g·27%
Carbohydrates
6.14g·44%
Fats
3.45g·25%
Fibers
0.66g·5%