Pumpkin Buns with Black Sesame Seeds

Name: Pumpkin Buns with Black Sesame Seeds
Prep time: 180 min
Cook time: 25 min
Total time: 205 min
Yield: 6
Cuisine: Italia
Ingredients: 300 g Type 1 flour; 300 g Pumpkin flour "Zucca Halloween"; 150 g Sourdough starter; 400 g Water; 12 g Salt; 60 g Black sesame seeds; to taste Mixed seeds on top

@impasta_con_rosy

Category: Yeast-based

Rustic and nutritious buns made with pumpkin flour, black sesame seeds, and a crunchy mix on top. Perfect for accompanying meals or as a snack.

Difficulty: Medium

Cooking time: 25 minCooking: 25 min

Preparation time: 180 minPreparation: 180 min

Country: Italia

impasta_con_rosy@impasta_con_rosy

Ingredients

No. Servings

Type 1 flour300g
Pumpkin flour "zucca halloween"300g
Sourdough starter150g
Water400g
Salt12g
Black sesame seeds60g
Mixed seeds on topto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
In a bowl, mix the two flours with the sourdough starter.
STEP 2 OF 7
Gradually add the water and knead until you get a smooth dough.
STEP 3 OF 7
Incorporate the salt and black sesame seeds into the dough.
STEP 4 OF 7
Let the dough rise covered for about 2 hours.
STEP 5 OF 7
Shape the dough into buns and brush them with water.
STEP 6 OF 7
Sprinkle the buns with mixed seeds on top.
STEP 7 OF 7
Bake in a preheated oven at 200°C for about 25 minutes.

Suggestions

Bowl
Oven
Pastry brush

General Information

Storage notes

Store in a paper bag for 2-3 days.

More information

Ideal for accompanying soups or salads.

Origin

Italia, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	206.74
Carbohydrates (g)	40.95
of which Sugars (g)	0.85
Fat (g)	2.78
of which Saturates (g)	0.04
Protein (g)	6.91
Fiber (g)	1.62
Sale (g)	1.84

Proteins
6.91g·13%
Carbohydrates
40.95g·78%
Fats
2.78g·5%
Fibers
1.62g·3%