The loaf bread with soy, flax seeds, and black sesame is a nutritious and healthy choice, perfect for those looking for a food rich in fiber, protein, and good fats. Ideal as breakfast, snack, or accompaniment to meals, thanks to its beneficial properties for the heart, digestion, and overall well-being.
Mix the flours in a large bowl.
Add the sourdough starter and water, kneading until a homogeneous mixture is obtained.
Combine the olive oil, milk, and salt, continuing to knead.
Add the mixed seeds to taste and incorporate well.
Let the dough rise until it doubles in volume.
Transfer the dough to a loaf pan and let it rise again.
Bake in a preheated oven at 230°C for about 40 minutes.
Let cool before serving.
Loaf pan
Store in a plastic bag or airtight container for 2-3 days.
Perfect for breakfast or snack with jam and peanut butter.
Italia, Lombardia
| Energy (kcal) | 265.44 |
| Carbohydrates (g) | 25.86 |
| of which Sugars (g) | 3.88 |
| Fat (g) | 11.91 |
| of which Saturates (g) | 1.88 |
| Protein (g) | 13.6 |
| Fiber (g) | 3.43 |
| Sale (g) | 2.12 |
