Soy and Seed Loaf Bread

Name: Soy and Seed Loaf Bread
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Cuisine: Italia
Ingredients: 300 g Soy flour; 200 g Type 1 flour; 150 g Sourdough starter; 300 g Water; 50 g Olive oil; 50 g Milk; 12 g Salt; to taste Mixed seeds (flax and black sesame)

@impasta_con_rosy

Category: Yeast-based

The loaf bread with soy, flax seeds, and black sesame is a nutritious and healthy choice, perfect for those looking for a food rich in fiber, protein, and good fats. Ideal as breakfast, snack, or accompaniment to meals, thanks to its beneficial properties for the heart, digestion, and overall well-being.

Difficulty: Medium

Cooking time: 40 minCooking: 40 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

impasta_con_rosy@impasta_con_rosy

Ingredients

No. Servings

Soy flour300g
Type 1 flour200g
Sourdough starter150g
Water300g
Olive oil50g
Milk50g
Salt12g
Mixed seeds (flax and black sesame)to taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
Mix the flours in a large bowl.
STEP 2 OF 8
Add the sourdough starter and water, kneading until a homogeneous mixture is obtained.
STEP 3 OF 8
Combine the olive oil, milk, and salt, continuing to knead.
STEP 4 OF 8
Add the mixed seeds to taste and incorporate well.
STEP 5 OF 8
Let the dough rise until it doubles in volume.
STEP 6 OF 8
Transfer the dough to a loaf pan and let it rise again.
STEP 7 OF 8
Bake in a preheated oven at 230°C for about 40 minutes.
STEP 8 OF 8
Let cool before serving.

Suggestions

Loaf pan

General Information

Storage notes

Store in a plastic bag or airtight container for 2-3 days.

More information

Perfect for breakfast or snack with jam and peanut butter.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	265.44
Carbohydrates (g)	25.86
of which Sugars (g)	3.88
Fat (g)	11.91
of which Saturates (g)	1.88
Protein (g)	13.6
Fiber (g)	3.43
Sale (g)	2.12

Proteins
13.6g·25%
Carbohydrates
25.86g·47%
Fats
11.91g·22%
Fibers
3.43g·6%