Tuduu
Grilled Swordfish

Grilled Swordfish

@iuain.com

Grilled swordfish is a light fish main course that requires easy and quick cooking. It pairs well with Grillo, a straw-yellow wine with crystalline golden reflections. On the nose, it reveals fruity, floral, herbal notes, citrus, yellow-fleshed and tropical fruits, grapefruit, melon, and hints of pear, finally broom, orange blossom, and almond hints. On the palate, the same aromas perceived on the nose are found, along with delicate citrus and mineral notes, resulting in a fresh, savory, intense, and persistent taste.

Difficulty: Easy
Cooking: 10 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Swordfish steaks2units
  • Saltto taste
  • Mixed peppercorns (with grinder)to taste
  • Extra virgin olive oilto taste
  • Chopped parsleyto taste
  • Lemon slicesto taste

Preparation

  1. STEP 1 OF 6

    Wash the swordfish steaks thoroughly under running water, let them drain in a colander, and pat dry with paper towels.

  2. STEP 2 OF 6

    Heat the grill, griddle, or non-stick pan for at least 3 minutes until it is scorching hot.

  3. STEP 3 OF 6

    Place the swordfish steaks on the hot surface and cook for 4-7 minutes per side, depending on thickness.

  4. STEP 4 OF 6

    Gently turn the steaks and wait until fully cooked.

  5. STEP 5 OF 6

    Plate and season with a pinch of salt, pepper, a drizzle of raw olive oil, and parsley.

  6. STEP 6 OF 6

    Serve with lemon slices to taste.

Suggestions

  • Grillo

General Information

More information

Swordfish is a lean fish, ideal for low-calorie diets. It can be purchased fresh or thawed.

Origin

Italia, Sicilia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)109
Carbohydrates (g)1
of which Sugars (g)1
Fat (g)4.2
of which Saturates (g)1.15
Protein (g)16.9
Sale (g)0.09
  • Proteins
    16.9g·76%
  • Carbohydrates
    1g·5%
  • Fats
    4.2g·19%
  • Fibers
    0g·0%