As soon as you start the preparation, set the oven to the highest temperature to preheat it.
Immediately put the chia seeds in a bowl with 30 ml of water and let them soak for 5 minutes.
Then, in a container, mash a banana with a fork and add all the ingredients.
Mix until you get a homogeneous mixture.
Line a baking tray with parchment paper and form 4 cookies on the paper, each weighing about 60 g, using a spoon and giving them a round shape.
Bake the cookies on a tray covered with parchment paper for 20-25 minutes in a static oven at 180°C. Remove them from the oven and let them cool before serving.
Italy, Calabria
| Energy (kcal) | 181.85 |
| Carbohydrates (g) | 33.93 |
| of which Sugars (g) | 9.36 |
| Fat (g) | 3.41 |
| of which Saturates (g) | 0.58 |
| Protein (g) | 3.85 |
| Fiber (g) | 5.12 |
