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  1. Home
  2. Spiced Cauliflower

Other recipes you might be interested in

    Recipes
    Loredana

    Ingredients

    No. Servings
    • Cauliflower (raw weight)1
    • Grated parmesan50
    • Grated pecorino50
    • Paprika, black pepper, turmericto taste
    • Salt to taste
    • Extra virgin olive oil1 tablespoon
    Spiced Cauliflower

    Spiced Cauliflower

    @loredana
    Category: Side dishes

    Discover the authentic taste of Spiced Cauliflower: enriched with Parmesan and Pecorino, it enhances Italian tradition with an irresistible mix of spices!

    Difficulty: Easy
    Cooking time: minCooking: min
    Preparation time: 10 minPreparation: 10 min
    Country: Italia
    loredana@loredana

    Preparation

    1. STEP 1 OF 6

      Clean, wash, and separate the cauliflower florets from the central stem, detaching them one by one.

    2. STEP 2 OF 6

      Cook 1kg of cauliflower with 500g of water on low heat for about 20 minutes (20 minutes from boiling).

    3. STEP 3 OF 6

      In a bowl, place Parmesan, Pecorino, sweet or hot paprika, turmeric, black pepper, and salt. Mix well with a wooden spoon to create a coating.

    4. STEP 4 OF 6

      Once the florets are cooked, drain them with a slotted spoon and pass them through the coating, ensuring it adheres well to each floret.

    5. STEP 5 OF 6

      As you prepare them, place them on a baking sheet lined with parchment paper.

    6. STEP 6 OF 6

      If you have leftover coating, sprinkle it over all the florets, drizzle the surface with a tablespoon of extra virgin olive oil, and bake at 180°C in a preheated static oven for about 20 minutes.

    General Information

    Origin

    Italia, Calabria

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)269.67
    Carbohydrates (g)0.97
    of which Sugars (g)0.87
    Fat (g)20.11
    of which Saturates (g)11.97
    Protein (g)20.84
    Fiber (g)0.8
    Sale (g)0.79
    • Proteins
      20.84g·49%
    • Carbohydrates
      0.97g·2%
    • Fats
      20.11g·47%
    • Fibers
      0.8g·2%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies