Neapolitan Fried Montanare

Name: Neapolitan Fried Montanare
Prep time: 120 min
Cook time: 10 min
Total time: 130 min
Yield: 1
Cuisine: Italia
Ingredients: 300 g Pizza flour; 150 g Mozzarella; to taste Basil; 180 ml Water; 0.5 teaspoon Dry yeast; 1 teaspoon Sugar; 8 g Salt; to taste Extra virgin olive oil; 1 clove Garlic; 200 ml Tomato sauce; to taste Grana Padano

@lottoconladieta

Category: Appetizers

Discover Neapolitan Fried Montanare: soft and flavorful, with mozzarella and basil. An authentic Italian traditional experience. Try them now!

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 120 minPreparation: 120 min

Country: Italia

lottoconladieta@lottoconladieta

Ingredients

No. Servings

Pizza flour300g
Mozzarella150g
Basilto taste
Water180ml
Dry yeast0.5teaspoon
Sugar1teaspoon
Salt8g
Extra virgin olive oilto taste
Garlic1clove
Tomato sauce200ml
Grana padanoto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 9
Sift 300 g of pizza flour or 00 flour.
STEP 2 OF 9
Add half a teaspoon of dry yeast and a teaspoon of sugar, mix to combine the ingredients.
STEP 3 OF 9
Gradually pour in 180 ml of water until absorbed.
STEP 4 OF 9
Add the oil, salt, and form a dough ball.
STEP 5 OF 9
Let the dough rest in an oiled bowl for at least 2 hours.
STEP 6 OF 9
Meanwhile, prepare the sauce: heat a tablespoon of oil with a clove of garlic in a pan, then add the tomato and a pinch of salt and cook.
STEP 7 OF 9
Roll out the dough and cut it into rounds.
STEP 8 OF 9
Heat plenty of oil in a pan for frying and fry the discs, pressing slightly in the center.
STEP 9 OF 9
Top the montanare with the sauce, some pieces of mozzarella, Grana, and basil.

Suggestions

General Information

Storage notes

Consume immediately

Origin

Italia, Campania

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	169.08
Carbohydrates (g)	27.45
of which Sugars (g)	3.01
Fat (g)	3.71
of which Saturates (g)	2.04
Protein (g)	7.59
Fiber (g)	1.18
Sale (g)	0.4

Proteins
7.59g·19%
Carbohydrates
27.45g·69%
Fats
3.71g·9%
Fibers
1.18g·3%