Peanut Buns

Name: Peanut Buns
Prep time: 180 min
Cook time: 50 min
Total time: 230 min
Yield: 15
Cuisine: Italia
Ingredients: 500 g Semi-whole wheat flour type 2; 100 g Whole grain granite; 250 ml Warm water; 10 g Fine salt; 150 g Toasted peanuts; 10 g Dry brewer's yeast; 1 tablespoon Extra virgin olive oil

@manu-food-writer

Category: Yeast-based

The recipe for preparing super tasty, crunchy, and versatile peanut buns for lunch, snack, or brunch.

Difficulty: Easy

Cooking time: 50 minCooking: 50 min

Preparation time: 180 minPreparation: 180 min

Country: Italia

manu-food-writer@manu-food-writer

Ingredients

No. Servings

Semi-whole wheat flour type 2500g
Whole grain granite100g
Warm water250ml
Fine salt10g
Toasted peanuts150g
Dry brewer's yeast10g
Extra virgin olive oil1cucchiaio

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
In a bowl or in a stand mixer, pour the flour and granite, arranging the mixtures in a fountain shape, gradually pour in the water while starting to knead, add the salt and oil.
STEP 2 OF 7
Meanwhile, chop the toasted peanuts into small pieces.
STEP 3 OF 7
Pour 100 g of peanuts into the dough and work the dough at low speed or gently, pour the other part onto a flat plate to cover the buns.
STEP 4 OF 7
Finally, add the yeast, finish kneading until the dough is smooth.
STEP 5 OF 7
Cover the bowl with a cloth and let it rest for three hours to complete the leavening.
STEP 6 OF 7
After the indicated time, prepare the buns in the size you prefer, roll them in the peanuts and place them well spaced on a baking tray lined with parchment paper.
STEP 7 OF 7
Bake for 50 minutes at a temperature of 180°C.

General Information

Storage notes

In the freezer for up to 30 days.

Origin

Italia, Sardegna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	168.52
Carbohydrates (g)	35.06
of which Sugars (g)	0.82
Fat (g)	1.5
of which Saturates (g)	0.21
Protein (g)	5.38
Fiber (g)	1.07
Sale (g)	0.49

Proteins
5.38g·13%
Carbohydrates
35.06g·82%
Fats
1.5g·3%
Fibers
1.07g·2%