Discover the delicious combination of flavors of squid and mango, a light dish with the exotic sweetness of mango. The super quick squid and mango salad recipe made with always available squid and crab meat from Sagittario Zodiaco frozen foods. The squid and mango dish offers a unique sensory experience. The sweet and juicy flavor of the mango pairs perfectly with the delicacy of the squid. The freshness of the exotic mango and the aroma of parsley add a touch of liveliness to the dish.
Thaw the squid and crab meat.
Clean the squid: detach the head, remove the insides and cartilage, and wash under running water making sure to remove the skin.
Boil the squid in boiling water with garlic and a halved lemon for 15 minutes.
Drain the squid, let it cool, and cut it into rings.
Cut all the ingredients for the salad: halving the datterini, chopping the crab meat, and slicing the mango and carrot.
Assemble the salad by placing first the lamb's lettuce on the plate, then arugula, carrots, Taggiasca olives, crab meat, datterini, mango, and finally the squid.
For those who prefer a tastier dish, you can cook the squid in a pan with garlic and parsley and deglaze with some wine, then let them cool and add to the salad.
Wine
To be consumed immediately once assembled
Served with carasau bread.
Italy, Sardegna
| Energy (kcal) | 58.56 |
| Carbohydrates (g) | 2.94 |
| of which Sugars (g) | 2.94 |
| Fat (g) | 0.54 |
| of which Saturates (g) | 0.16 |
| Protein (g) | 5.29 |
| Fiber (g) | 0.83 |
| Sale (g) | 0.07 |
