Squid and Mango Salad

Name: Squid and Mango Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: Italia
Ingredients: 3 units Frozen whole unclean squid; 4 units Crab sticks; 1 unit Garlic clove; 1 unit Lemon; 1 unit Carrot; 1 unit Mango; to taste Taggiasca olives; 200 g Lamb's lettuce; 100 g Arugula; 10 units Red and yellow datterino tomatoes; to taste Extra virgin olive oil; to taste Salt

@manu-food-writer

Category: Mains

Discover the delicious combination of flavors in squid and mango, a light dish with the exotic sweetness of mango. The super quick squid and mango salad recipe is prepared with squid and crab sticks always available from Sagittario Zodiaco frozen foods. The squid and mango dish offers a unique sensory experience. The sweet and juicy flavor of mango perfectly matches the delicacy of squid. The freshness of exotic mango and the aroma of parsley add a touch of liveliness to the dish.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

manu-food-writer@manu-food-writer

Ingredients

No. Servings

Frozen whole unclean squid3units
Crab sticks4units
Garlic clove1unit
Lemon1unit
Carrot1unit
Mango1unit
Taggiasca olivesto taste
Lamb's lettuce200g
Arugula100g
Red and yellow datterino tomatoes10units
Extra virgin olive oilto taste
Saltto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Defrost the squid and crab sticks.
STEP 2 OF 7
Clean the squid: detach the head, remove the innards and cartilage, wash them under running water, making sure to remove the skin.
STEP 3 OF 7
Boil the squid in boiling water with the garlic and the lemon cut in half for 15 minutes.
STEP 4 OF 7
Drain the squid, let them cool, and cut them into rings.
STEP 5 OF 7
Cut all the ingredients for the salad composition: halve the datterino tomatoes, chop the crab sticks, mango, and carrot.
STEP 6 OF 7
Compose the salad by first placing the lamb's lettuce on the plate, then the arugula, carrots, Taggiasca olives, crab sticks, datterino tomatoes, mango, and finally the squid.
STEP 7 OF 7
For those who prefer a more flavorful dish, you can cook the squid in a pan with garlic and parsley and deglaze with some wine, then let them cool and add to the salad.

General Information

Storage notes

To be consumed immediately once composed

More information

Accompanied by carasau bread.

Origin

Italia, Sardegna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	58.56
Carbohydrates (g)	2.94
of which Sugars (g)	2.94
Fat (g)	0.54
of which Saturates (g)	0.16
Protein (g)	5.29
Fiber (g)	0.83
Sale (g)	0.07

Proteins
5.29g·55%
Carbohydrates
2.94g·31%
Fats
0.54g·6%
Fibers
0.83g·9%