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  1. Home
  2. Recipes
  3. Manu food writer
  4. Vegan Summer Eggplants

Other recipes you might be interested in

    Ingredients

    No. Servings
    • Eggplants1
    • Garlic clove1
    • Extra virgin olive oil2
    • Fresh basil6
    • Pine nuts1teaspoon
    • Tofu60
    Vegan Summer Eggplants

    Vegan Summer Eggplants

    @manu-food-writer
    Category: Mains

    Try the recipe and let yourself be won over by the fresh and flavorful taste of this summer dish! Delicious vegan summer eggplants!

    Difficulty: Easy
    Cooking time: minCooking: min
    Preparation time: 20 minPreparation: 20 min
    Country: Italia
    manu-food-writer@manu-food-writer

    Preparation

    1. STEP 1 OF 2

      Cut the eggplant lengthwise, sauté the garlic together with the oil and cook the eggplant with two basil leaves for about 15 minutes, turning occasionally and adding a few tablespoons of water. Salt to taste.

    2. STEP 2 OF 2

      Serve the eggplants cold along with a handful of pine nuts and diced tofu, finally fresh basil and dressing of extra virgin olive oil and basil.

    General Information

    Storage notes

    Up to 24 hours in the refrigerator

    More information

    Served with toasted bread.

    Origin

    Italia, Sardegna

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)265.12
    Carbohydrates (g)0.88
    of which Sugars (g)0.4
    Fat (g)26.21
    of which Saturates (g)3.31
    Protein (g)5.81
    Fiber (g)1.23
    Sale (g)0.01
    • Proteins
      5.81g·17%
    • Carbohydrates
      0.88g·3%
    • Fats
      26.21g·77%
    • Fibers
      1.23g·4%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies