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  1. Chickpea Flatbreads

Other recipes you might be interested in

    Home
    Recipes
    MescolaBene

    Ingredients

    No. Servings
    • All-purpose flour100g
    • Chickpea flour100g
    • Instant yeast for savory cakes1unit
    • Saltto taste
    • Extra virgin olive oil15g
    • Water100ml
    Chickpea Flatbreads

    Chickpea Flatbreads

    @mescolabene
    Category: Mains

    A quick, light, and delicious recipe to make homemade flatbreads using two types of flour. Perfect for a quick and tasty lunch!

    Difficulty: Easy
    Cooking time: 8 minCooking: 8 min
    Preparation time: 10 minPreparation: 10 min
    Country: Italia
    mescolabene@mescolabene

    Preparation

    1. STEP 1 OF 7

      In a bowl, mix the two flours, the yeast, and a pinch of salt.

    2. STEP 2 OF 7

      Add the extra virgin olive oil and water, then knead until you get a smooth and non-sticky dough.

    3. STEP 3 OF 7

      Cover the dough and let it rest for 20-30 minutes.

    4. STEP 4 OF 7

      Divide the dough into 4 balls, roll them out with a rolling pin.

    5. STEP 5 OF 7

      Cook each flatbread in a non-stick pan for 2 minutes on each side.

    6. STEP 6 OF 7

      Flip the flatbreads when bubbles start to form.

    7. STEP 7 OF 7

      Fill the flatbreads as desired, for example with peppers and onions cooked in an air fryer.

    Suggestions

    • Bowl

    • Non-stick pan

    • Rolling pin

    General Information

    More information

    You can customize the filling of the flatbreads according to your taste.

    Origin

    Italia, Emilia Romagna

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)237.07
    Carbohydrates (g)39.44
    of which Sugars (g)1.3
    Fat (g)4.96
    of which Saturates (g)0.69
    Protein (g)9.15
    Fiber (g)3.86
    Sale (g)2.84
    • Proteins
      9.15g·16%
    • Carbohydrates
      39.44g·69%
    • Fats
      4.96g·9%
    • Fibers
      3.86g·7%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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