Name: Chickpea Flatbreads
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Cuisine: Italy
Ingredients: 100 g All-purpose flour; 100 g Chickpea flour; 1 unit Instant yeast for savory cakes; to taste Salt; 15 g Extra virgin olive oil; 100 ml Water

Preparation

STEP 1 OF 7
In a bowl, mix the two flours, the yeast, and a pinch of salt.
STEP 2 OF 7
Add the extra virgin olive oil and water, then knead until you get a smooth and non-sticky dough.
STEP 3 OF 7
Cover the dough and let it rest for 20-30 minutes.
STEP 4 OF 7
Divide the dough into 4 balls, roll them out with a rolling pin.
STEP 5 OF 7
Cook each flatbread in a non-stick pan for 2 minutes on each side.
STEP 6 OF 7
Flip the flatbreads when bubbles start to form.
STEP 7 OF 7
Fill the flatbreads as desired, for example with peppers and onions cooked in an air fryer.

Suggestions

Bowl
Non-stick pan
Rolling pin

General Information

More information

You can customize the filling of the flatbreads according to your taste.

Origin

Italy, Emilia Romagna

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	237.07
Carbohydrates (g)	39.44
of which Sugars (g)	1.3
Fat (g)	4.96
of which Saturates (g)	0.69
Protein (g)	9.15
Fiber (g)	3.86
Sale (g)	2.84