Discover how to prepare a fluffy, easy, and tasty asparagus frittata. Quick recipe in a pan, oven, or air fryer.
Wash and dry the asparagus, trim the stalk and slice them into rounds, leaving the tips whole.
In a non-stick pan, heat the garlic with extra virgin olive oil, add the asparagus and sauté.
Add half a glass of water, season with salt, and cook for 15 minutes.
In a bowl, mix the eggs, Parmesan, and a pinch of salt.
When the asparagus is cooked, pour the egg mixture into the pan, level with a spoon, and cook for 5 minutes on each side.
Use a lid to flip the frittata, transfer it to a plate, and pat with paper towels. Serve hot, warm, or cold.
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Bowl
Store in the refrigerator for one day and reheat before eating.
It can also be cooked in the oven or air fryer.
Italia, Lazio
| Energy (kcal) | 61.57 |
| Carbohydrates (g) | 1.29 |
| of which Sugars (g) | 1.29 |
| Fat (g) | 3.6 |
| of which Saturates (g) | 1.44 |
| Protein (g) | 5.73 |
| Fiber (g) | 0.6 |
| Sale (g) | 0.06 |
