Ingredients
No. Servings
- Squid
500500 - Potatoes
400400 - Garlic clove
11 - Parsleyto taste
- White wine
0.50.5 - Water
1glass1glass - Extra virgin olive oilto taste
- Saltto taste
Preparation
- STEP 1 OF 7
Clean the squid by removing the innards and skin, and cut them into rings. Peel the potatoes, cut them into cubes, and soak them in a bowl with water and salt.
- STEP 2 OF 7
Wash the tomatoes, dry them, remove the stem, and cut them in half.
- STEP 3 OF 7
Chop the parsley leaves and set aside two stems.
- STEP 4 OF 7
In a pot, heat oil, garlic, and parsley stems. When it starts to sizzle, add the squid and brown them.
- STEP 5 OF 7
Once the squid is browned, remove the garlic and parsley, add the white wine, and let it evaporate.
- STEP 6 OF 7
When the wine has evaporated, add the potatoes, a glass of water, and the cherry tomatoes. Cover and cook for 25-30 minutes.
- STEP 7 OF 7
At the end of cooking, add the chopped parsley and serve.
General Information
Origin
Italia, Campania
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 74.41 |
| Carbohydrates (g) | 10.07 |
| of which Sugars (g) | 0.49 |
| Fat (g) | 0.82 |
| of which Saturates (g) | 0.41 |
| Protein (g) | 6.86 |
| Fiber (g) | 0.87 |
| Sale (g) | 0.1 |
- Proteins6.86g·37%
- Carbohydrates10.07g·54%
- Fats0.82g·4%
- Fibers0.87g·5%