Take a broccoli, cut the florets and boil them in plenty of salted water for about 10 minutes.
Once the time has passed, drain them and mash them with a fork.
Combine these with Parmigiano, breadcrumbs, oil, and salt. Mix well.
Take a portion of the mixture, flatten it, place a piece of cheese in the center, and close it.
Cook for a few minutes on both sides in a non-stick pan.
Italia
| Energy (kcal) | 52.47 |
| Carbohydrates (g) | 2.27 |
| of which Sugars (g) | 2.27 |
| Fat (g) | 2.35 |
| of which Saturates (g) | 1.4 |
| Protein (g) | 4.65 |
| Fiber (g) | 2.27 |
| Sale (g) | 0.05 |
