Take a broccoli, cut the florets and boil them in plenty of salted water for about 10 minutes.
Once the time has passed, drain them and mash them with a fork.
Combine these with Parmigiano, breadcrumbs, oil, and salt. Mix well.
Take a portion of the mixture, flatten it, place a piece of cheese in the center, and close it.
Cook for a few minutes on both sides in a non-stick pan.
Italy
| Energy (kcal) | 129.9 |
| Carbohydrates (g) | 16.32 |
| of which Sugars (g) | 3.05 |
| Fat (g) | 3.54 |
| of which Saturates (g) | 1.59 |
| Protein (g) | 7.15 |
| Fiber (g) | 3.05 |
| Sale (g) | 0.42 |
