Broccoli Burger

Name: Broccoli Burger
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4
Cuisine: Italy
Ingredients: 300 g Broccoli; 30 g Parmigiano Reggiano; 80 g Breadcrumbs; as needed Oil; as needed Salt

@sabrina_abate

Category: Main courses

Tired of the usual burgers?? Try this version made with broccoli.. they have a super creamy and gooey center! They are delicious and very easy to make!

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 25 minPreparation: 25 min

Country: Italy

sabrina_abate@sabrina_abate

Ingredients

No. Servings

Broccoli300g
Parmigiano reggiano30g
Breadcrumbs80g
Oilas needed
Saltas needed

Preparation

STEP 1 OF 5
Take a broccoli, cut the florets and boil them in plenty of salted water for about 10 minutes.
STEP 2 OF 5
Once the time has passed, drain them and mash them with a fork.
STEP 3 OF 5
Combine these with Parmigiano, breadcrumbs, oil, and salt. Mix well.
STEP 4 OF 5
Take a portion of the mixture, flatten it, place a piece of cheese in the center, and close it.
STEP 5 OF 5
Cook for a few minutes on both sides in a non-stick pan.

General Information

Origin

Italy

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	52.47
Carbohydrates (g)	2.27
of which Sugars (g)	2.27
Fat (g)	2.35
of which Saturates (g)	1.4
Protein (g)	4.65
Fiber (g)	2.27
Sale (g)	0.05