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  1. Home
  2. Seitan with Tonnato Sauce

Preparation

Descrizione

Recipes
Sabry mamma veg
Seitan with Tonnato Sauce

Seitan with Tonnato Sauce

@sabry-mamma-veg
Category: Main courses

A 100% plant-based dish that closely resembles vitello tonnato, perfect for serving during celebrations!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 35 minPreparation: 35 min
Country: Italia
sabry-mamma-veg@sabry-mamma-veg

Ingredients

No. Servings
  • Vegetable broth (or water)as needed
  • Pickled capers60g
  • Cooked chickpeas230g
  • Pickled cucumbersnumber 6
  • Squeezed lemon20ml
  • Extra virgin olive oil4tablespoons
  • Salt.as needed
  • Soy sauce2tablespoons
  • Seitan2blocks
  • Sweet mustard1teaspoon
  • Unsweetened plain soy yogurt60g

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    1. STEP 1 OF 5

      Boil the seitan in the broth with the soy sauce for 20 minutes.

    2. STEP 2 OF 5

      Dry it, let it cool, and cut it into thin slices.

    3. STEP 3 OF 5

      Prepare the tonnato sauce by blending chickpeas, yogurt, cucumbers, and pickled capers, salt, oil, mustard, and lemon.

    4. STEP 4 OF 5

      Place some cream on a plate as a base, lay the seitan slices on top, and finish with more sauce.

    5. STEP 5 OF 5

      Let it rest in the refrigerator for at least 4 hours.

    Suggestions

    • Blender

    General Information

    Storage notes

    Refrigerator for 3 days

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)321.56
    Carbohydrates (g)29.56
    of which Sugars (g)3.54
    Fat (g)14.59
    of which Saturates (g)2.03
    Protein (g)15.64
    Fiber (g)8.43
    Sale (g)0.47
    • Proteins
      15.64g·23%
    • Carbohydrates
      29.56g·43%
    • Fats
      14.59g·21%
    • Fibers
      8.43g·12%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies