Ingredients
No. Servings
- Vegetable broth (or water)as needed
- Pickled capers
60g60g - Cooked chickpeas
230g230g - Pickled cucumbersNumber 6
- Squeezed lemon
20mL20mL - Extra virgin olive oil
4Tablespoons 4Tablespoons - Salt.as needed
- Soy sauce
2Tablespoons 2Tablespoons - Seitan
2Blocks2Blocks - Sweet mustard
1Teaspoon1Teaspoon - Unsweetened plain soy yogurt
60g60g
Preparation
- STEP 1 OF 5
Boil the seitan in the broth with the soy sauce for 20 minutes.
- STEP 2 OF 5
Dry it, let it cool, and cut it into thin slices.
- STEP 3 OF 5
Prepare the tonnato sauce by blending chickpeas, yogurt, cucumbers, and pickled capers, salt, oil, mustard, and lemon.
- STEP 4 OF 5
Place some cream on a plate as a base, lay the seitan slices on top, and finish with more sauce.
- STEP 5 OF 5
Let it rest in the refrigerator for at least 4 hours.
Suggestions
Blender
General Information
Storage notes
Refrigerator for 3 days
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 321.56 |
| Carbohydrates (g) | 29.56 |
| of which Sugars (g) | 3.54 |
| Fat (g) | 14.59 |
| of which Saturates (g) | 2.03 |
| Protein (g) | 15.64 |
| Fiber (g) | 8.43 |
| Sale (g) | 0.47 |
- Proteins15.64g·23%
- Carbohydrates29.56g·43%
- Fats14.59g·21%
- Fibers8.43g·12%