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  1. Home
  2. Recipes
  3. Spuntini.zerosbatti
  4. Vegetable Flatbreads
Vegetable Flatbreads

Vegetable Flatbreads

@spuntini.zerosbatti
Category: Side dishes

Light and quick-to-prepare vegetable flatbreads, ideal for a healthy snack or a light meal. They are cooked in a pan and do not require rising.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
spuntini.zerosbatti@spuntini.zerosbatti

Ingredients

No. Servings
  • Carrot1unit
  • Zucchini1unit
  • Low-fat or whole plain yogurt1unit
  • Flour250g
  • Instant yeast for savory dishes2g
  • Saltto taste
  • Extra virgin olive oil2unit

Preparation

  1. STEP 1 OF 7

    Grate the carrot and zucchini and set them aside.

  2. STEP 2 OF 7

    Mix the flour with the instant yeast.

  3. STEP 3 OF 7

    Add the yogurt, a little water, and the extra virgin olive oil, mixing the ingredients well.

  4. STEP 4 OF 7

    Add the grated vegetables and form a soft dough.

  5. STEP 5 OF 7

    Divide the dough into balls and flatten them to form flatbreads about 1 cm thick.

  6. STEP 6 OF 7

    Cook the flatbreads in a preheated non-stick pan for about 10 minutes.

  7. STEP 7 OF 7

    If necessary, cook the flatbreads in the pan for a couple more minutes if they are moist inside.

Suggestions

  • Non-stick pan

General Information

Storage notes

Consume immediately or store in the refrigerator for up to 1 day.

More information

The flatbreads can be filled as desired and are also perfect for children.

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Other recipes you might be interested in

    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)362.74
    Carbohydrates (g)25.67
    of which Sugars (g)2.32
    Fat (g)27.33
    of which Saturates (g)4.11
    Protein (g)4.5
    Fiber (g)1.31
    Sale (g)0.05
    • Proteins
      4.5g·8%
    • Carbohydrates
      25.67g·44%
    • Fats
      27.33g·46%
    • Fibers
      1.31g·2%