Quick breakfast or snack to prepare in meal prep for 3 days: jars with lactose-free yogurt (or soy), layers of fruit and cocoa and hazelnut granola. The granola should be added just at the moment to maintain crunchiness or stored in separate bags.
Spread a layer of yogurt at the bottom of each jar.
Add a layer of chopped fruit on top of the yogurt.
Continue with another layer of yogurt if desired.
Seal the jars and store in the refrigerator until ready to eat.
Add 2 tablespoons of granola per jar only at the time of serving to maintain crunchiness, or store the granola in mini separate bags and add it to the jar when eating.
3 airtight jars
Knife for cutting fruit
Mini bags for storing granola (optional)
Store in the refrigerator for up to 3 days. Keep the granola separate and add it at the time of consumption to maintain crunchiness.
Labels: lactose-free, egg-free, meal prep. The amount of fruit can be adjusted to taste; the granola should be added at the moment to remain crunchy.
Italy, Lazio
| Energy (kcal) | 469.33 |
| Carbohydrates (g) | 5.5 |
| of which Sugars (g) | 4.16 |
| Fat (g) | 44.03 |
| of which Saturates (g) | 3.46 |
| Protein (g) | 10.47 |
| Fiber (g) | 5.4 |
| Sale (g) | 0.03 |
