Ingredients
No. Servings
- Chicken breast
600g600g - Orange
1grated zest + juice1grated zest + juice - Water
100mL100mL - Flouras needed
- Olive oilas needed
- Fine saltas needed
- Parsleyas needed
Preparation
- STEP 1 OF 8
Cut the chicken breast into strips.
- STEP 2 OF 8
Place the strips in a bowl, sprinkle with a little flour, and mix with your hands to coat them well.
- STEP 3 OF 8
In a pan, pour a drizzle of oil and add the strips, after shaking them to remove excess flour.
- STEP 4 OF 8
Add the water and brown for 10 minutes. Adjust the salt.
- STEP 5 OF 8
Grate the orange zest and then squeeze the juice.
- STEP 6 OF 8
Deglaze the chicken with the juice and let it absorb the flavor for 2/3 minutes.
- STEP 7 OF 8
Add the chopped parsley.
- STEP 8 OF 8
Finally, plate the meat, covering it with the creamy sauce and sprinkle with grated orange zest.
General Information
More information
For an extra touch of flavor, use mandarin-flavored oil as I did!
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 85.03 |
| Carbohydrates (g) | 0.11 |
| of which Sugars (g) | 0.11 |
| Fat (g) | 0.68 |
| of which Saturates (g) | 0.21 |
| Protein (g) | 19.7 |
| Fiber (g) | 0.02 |
| Sale (g) | 0.03 |
- Proteins19.7g·96%
- Carbohydrates0.11g·1%
- Fats0.68g·3%
- Fibers0.02g·0%