Oats kheer

Name: Oats kheer
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: Italia
Ingredients: 60 g Oats flakes; 400 ml Milk or plant-based milk; 50 g Jaggery; 1 teaspoon Ground cardamom; 1 teaspoon Saffron; 4 tablespoons Raisins; to taste Raw peanuts; 1 unit Banana

@viaggiando-mangiando

Category: Desserts

Kheer made with oats flakes, a spiced and creamy dessert or snack rather than a breakfast.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

viaggiando-mangiando@viaggiando-mangiando

Ingredients

No. Servings

Oats flakes60g
Milk or plant-based milk400ml
Jaggery50g
Ground cardamom1teaspoon
Saffron1teaspoon
Raisins4tablespoons
Raw peanutsto taste
Banana1unit

Preparation

STEP 1 OF 4
Toast the oats flakes in a pan (without oil) until fragrant.
STEP 2 OF 4
Add the milk and bring to a boil. Cook while stirring for 8–10 minutes.
STEP 3 OF 4
Add the jaggery, cardamom, saffron, and raisins. Cook for another 5 minutes.
STEP 4 OF 4
Serve hot or cold, garnished with banana and peanuts.

General Information

Storage notes

Store in the refrigerator and consume within 2 days.

More information

It is closer to a spiced and creamy dessert or snack rather than a breakfast.

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	162.41
Carbohydrates (g)	20.48
of which Sugars (g)	12.74
Fat (g)	6.47
of which Saturates (g)	3.4
Protein (g)	6.33
Fiber (g)	1.92
Sale (g)	0.11