Raw cake

Name: Raw cake
Prep time: 30 min
Yield: 8
Cuisine: Italia
Ingredients: 200 g Walnuts; 100 g Dates; 50 g Cocoa powder; 150 g Shredded coconut; 50 g Coconut oil; 100 g Maple syrup; 3 units Carrots

@viaggiando-mangiando

Category: Desserts

A raw and healthy cake, perfect for any occasion!

Difficulty: Medium

Cooking time: 0 minCooking: 0 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

viaggiando-mangiando@viaggiando-mangiando

Ingredients

No. Servings

Walnuts200g
Dates100g
Cocoa powder50g
Shredded coconut150g
Coconut oil50g
Maple syrup100g
Carrots3units

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Start by chopping the walnuts in a food processor until you get a fine consistency.
STEP 2 OF 7
Add the dates and cocoa, the chopped carrots, then mix until you get a homogeneous mixture.
STEP 3 OF 7
Spread the mixture in a baking tray lined with parchment paper and compact it with your hands.
STEP 4 OF 7
Refrigerate to set for at least 30 minutes.
STEP 5 OF 7
Meanwhile, prepare the cream by blending the coconut, coconut oil, and maple syrup until you get a creamy consistency.
STEP 6 OF 7
Pour the cream over the cake base and level it.
STEP 7 OF 7
Put it back in the refrigerator for another 2 hours before serving.

General Information

Storage notes

Store in the refrigerator for 3-5 days.

More information

You can replace the walnuts with other types of nuts if you prefer.

Origin

Italia, Liguria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 7

Start by chopping the walnuts in a food processor until you get a fine consistency.

STEP 2 OF 7

Add the dates and cocoa, the chopped carrots, then mix until you get a homogeneous mixture.

STEP 3 OF 7

Spread the mixture in a baking tray lined with parchment paper and compact it with your hands.

STEP 4 OF 7

Refrigerate to set for at least 30 minutes.

STEP 5 OF 7

Meanwhile, prepare the cream by blending the coconut, coconut oil, and maple syrup until you get a creamy consistency.

STEP 6 OF 7

Pour the cream over the cake base and level it.

STEP 7 OF 7

Put it back in the refrigerator for another 2 hours before serving.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	330.06
Carbohydrates (g)	20.27
of which Sugars (g)	19.75
Fat (g)	25.45
of which Saturates (g)	10.8
Protein (g)	4.41
Fiber (g)	3.63
Sale (g)	0.04