Fennel Cutlets with Orange Béchamel

Name: Fennel Cutlets with Orange Béchamel
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Italia
Ingredients: 2 units Fennel; 2 units Eggs; 100 g Breadcrumbs; 1 unit Turmeric; 1 unit Sweet Paprika; 50 g Rice Flour; 3 tablespoons Extra Virgin Olive Oil; 5 units Oranges; to taste Salt

@di_bina_in_meglio

Category: Main courses

A surprising recipe that combines the crunchiness of fennel with the sweetness of orange béchamel.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

di_bina_in_meglio@di_bina_in_meglio

Ingredients

No. Servings

Fennel2units
Eggs2units
Breadcrumbs100g
Turmeric1unit
Sweet paprika1unit
Rice flour50g
Extra virgin olive oil3tablespoons
Oranges5units
Saltto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Cut the fennel into slices.
STEP 2 OF 7
Prepare a breading by mixing breadcrumbs, turmeric, sweet paprika, and rice flour.
STEP 3 OF 7
Dip the fennel slices in beaten egg and then in the breading.
STEP 4 OF 7
Place the slices on a baking tray, spray with extra virgin olive oil, and bake at 180°C until golden brown.
STEP 5 OF 7
Squeeze the oranges, strain the juice, and blend it with extra virgin olive oil, rice flour, and a pinch of salt.
STEP 6 OF 7
Bring the mixture to the heat and stir until the cream thickens.
STEP 7 OF 7
Serve the fennel cutlets with the orange béchamel.

Suggestions

Baking tray
Small pot

General Information

Storage notes

Consume immediately to maintain the crispiness of the cutlets.

More information

Ideal as a light and tasty main course.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	153.48
Carbohydrates (g)	20.25
of which Sugars (g)	6.54
Fat (g)	5.67
of which Saturates (g)	1.09
Protein (g)	5.36
Fiber (g)	4.65
Sale (g)	0.1

Proteins
5.36g·15%
Carbohydrates
20.25g·56%
Fats
5.67g·16%
Fibers
4.65g·13%