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Legume Pasta with Pumpkin Seeds, Zucchini, Potatoes, and Carrots

Legume Pasta with Pumpkin Seeds, Zucchini, Potatoes, and Carrots

@economista-salutista-mariapia

Legume pasta with pumpkin seeds, zucchini, potatoes, and carrots is a fresh and colorful vegan and vegetarian recipe. A simple and quick dish to enjoy as a salad at the office or university.

Difficulty: Easy
Cooking: 15 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Legume pasta320g
  • Zucchini200g
  • Potatoes5units
  • Carrots4units
  • Extra virgin olive oil4tablespoons
  • Pumpkin seeds80g

Preparation

  1. STEP 1 OF 7

    Wash the zucchini and trim the ends.

  2. STEP 2 OF 7

    Peel the carrots and potatoes.

  3. STEP 3 OF 7

    Wash them and cut them into cubes along with the zucchini.

  4. STEP 4 OF 7

    Cook the vegetables in a pan with extra virgin olive oil and a pinch of salt.

  5. STEP 5 OF 7

    Boil the pasta and drain it al dente.

  6. STEP 6 OF 7

    In a bowl, combine it with the other ingredients.

  7. STEP 7 OF 7

    Mix everything well and serve with toasted pumpkin seeds.

Suggestions

  • Pan

General Information

Storage notes

Refrigerator

Origin

Italia, Puglia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)137.08
Carbohydrates (g)23.16
of which Sugars (g)2.84
Fat (g)3.4
of which Saturates (g)0.49
Protein (g)3.98
Fiber (g)1.87
Sale (g)0.03
  • Proteins
    3.98g·12%
  • Carbohydrates
    23.16g·71%
  • Fats
    3.4g·10%
  • Fibers
    1.87g·6%