Ingredients
No. Servings
- Organic corn and rice couscous
60g60g - Champignon mushrooms
250g250g - Garlic clove
0.5unit0.5unit - Extra virgin olive oil
1tablespoon1tablespoon - Turmericto taste
- Organic ground pepperto taste
Preparation
- STEP 1 OF 3
Wash the couscous and cook it according to the cooking instructions on the package.
- STEP 2 OF 3
Wash the mushrooms, slice them, and cook them in a pan with the oil and garlic.
- STEP 3 OF 3
When all the ingredients are cooked, combine them, mix well, and season with turmeric and pepper.
General Information
Storage notes
Store in the refrigerator in an airtight container for up to 2 days.
More information
Can be eaten hot or cold!
Origin
Italia, Puglia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 80.05 |
| Carbohydrates (g) | 7.87 |
| of which Sugars (g) | 1.68 |
| Fat (g) | 3.61 |
| of which Saturates (g) | 0.5 |
| Protein (g) | 3.46 |
| Fiber (g) | 2.3 |
| Sale (g) | 0.02 |
- Proteins3.46g·20%
- Carbohydrates7.87g·46%
- Fats3.61g·21%
- Fibers2.3g·13%